This sweet potato hash is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. Packed with crispy sweet potatoes, savory vegetables, and optional protein, it is a satisfying and wholesome meal that is easy to prepare.
Why You Will Love This Recipe
- Naturally sweet and savory – A perfect balance of flavors.
- Packed with nutrients – Sweet potatoes provide fiber, vitamins, and antioxidants.
- Customizable – Add eggs, sausage, or your favorite vegetables.
- Quick and easy – Ready in just 30 minutes.
Ingredients
Base Ingredients
- 2 medium sweet potatoes (peeled and diced)
- 1 small onion (chopped)
- 1 bell pepper (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil or avocado oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (optional, for spice)
Optional Add-Ins
- ½ cup cooked sausage or bacon (crumbled)
- 2 cups fresh spinach or kale
- 2 eggs (fried or scrambled)
- ½ avocado (sliced, for topping)
How to Make Sweet Potato Hash
1. Prepare the Sweet Potatoes
Peel and dice the sweet potatoes into small cubes to ensure even cooking.
2. Cook the Vegetables
Heat oil in a large skillet over medium heat. Add the sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften.
3. Add the Onion and Bell Pepper
Stir in the chopped onion and bell pepper. Cook for another 5 minutes, until the vegetables are tender.
4. Season and Add Garlic
Sprinkle with salt, black pepper, smoked paprika, and cayenne pepper. Add the minced garlic and cook for 1-2 minutes until fragrant.
5. Add Optional Ingredients
If using sausage, bacon, or greens, stir them into the skillet and cook for another 2-3 minutes until heated through.
6. Serve and Enjoy
Top with fried or scrambled eggs and sliced avocado for a complete meal. Serve warm.
Tips for the Best Sweet Potato Hash
- Dice the sweet potatoes small – They cook faster and get crispy.
- Use a cast-iron skillet – It helps achieve the best texture and flavor.
- Make it ahead – Prep the ingredients in advance for a quick meal.
- Customize to taste – Swap vegetables or add protein for variety.
This sweet potato hash is a hearty, flavorful dish that is perfect any time of the day.
Enjoy.