These maple-sweetened banana muffins are soft, moist, and naturally sweetened with pure maple syrup. Made with wholesome ingredients, they are perfect for a healthy breakfast or snack.
Why You Will Love This Recipe
- Naturally sweetened – No refined sugar, only pure maple syrup.
- Moist and fluffy – Bananas and Greek yogurt keep them soft.
- Whole wheat option – Use whole wheat flour for added fiber.
- Quick and easy – One-bowl recipe, ready in under 30 minutes.
Ingredients
Dry Ingredients
- 1 ¾ cups whole wheat or all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
Wet Ingredients
- 3 ripe bananas (mashed)
- 2 eggs (room temperature)
- ½ cup pure maple syrup
- ¼ cup melted coconut oil or olive oil
- ¼ cup Greek yogurt or unsweetened applesauce
- 1 teaspoon vanilla extract
Optional Add-Ins
- ½ cup chopped nuts (walnuts, pecans)
- ½ cup dark chocolate chips
- ¼ cup shredded coconut
How to Make Maple-Sweetened Banana Muffins
1. Preheat and Prepare the Pan
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with oil.
2. Mix the Wet Ingredients
In a large bowl, mash the bananas. Add eggs, maple syrup, melted coconut oil, yogurt, and vanilla extract. Whisk until well combined.
3. Add the Dry Ingredients
Sprinkle in the flour, baking soda, salt, and cinnamon. Gently fold everything together with a spatula until just combined. Do not overmix.
4. Add Mix-Ins (Optional)
If using nuts, chocolate chips, or coconut, gently fold them into the batter.
5. Bake the Muffins
Divide the batter evenly into the muffin cups. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool and Enjoy
Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack. Enjoy warm or at room temperature.
Tips for the Best Muffins
- Use ripe bananas – The darker the peel, the sweeter the muffins.
- Do not overmix – This keeps the muffins light and fluffy.
- Store properly – Keep in an airtight container for up to four days or freeze for later.
- Make it dairy-free – Swap Greek yogurt for almond or coconut yogurt.
These maple-sweetened banana muffins are a healthy, naturally sweet treat that is perfect for any time of day.