These gluten-free banana muffins are soft, moist, and naturally sweetened. Made with almond flour, they are a nutritious and delicious alternative to traditional muffins. Perfect for breakfast, snacks, or a healthy treat any time of day.
Why You Will Love This Recipe
- Gluten-free and grain-free – Made with almond flour instead of wheat.
- Naturally sweetened – Uses ripe bananas and maple syrup or honey.
- Moist and fluffy – Almond flour keeps them soft and tender.
- Easy to make – One-bowl recipe, ready in just 25 minutes.
Ingredients
Dry Ingredients
- 2 ½ cups almond flour (finely ground)
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
Wet Ingredients
- 3 ripe bananas (mashed)
- 2 eggs (room temperature)
- ¼ cup maple syrup or honey
- ¼ cup melted coconut oil or butter
- 1 teaspoon vanilla extract
Optional Add-Ins
- ½ cup dark chocolate chips
- ½ cup chopped nuts (walnuts, pecans)
- ¼ cup shredded coconut
How to Make Gluten-Free Banana Muffins
1. Preheat and Prepare the Pan
Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or grease with oil.
2. Mix the Wet Ingredients
In a large bowl, mash the bananas. Add eggs, maple syrup, melted coconut oil, and vanilla extract. Whisk until smooth.
3. Add the Dry Ingredients
Stir in the almond flour, baking soda, salt, and cinnamon. Mix until just combined.
4. Add Optional Mix-Ins
If using chocolate chips or nuts, gently fold them into the batter.
5. Bake the Muffins
Divide the batter evenly into the muffin cups. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool and Serve
Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack. Enjoy warm or at room temperature.
Tips for the Best Muffins
- Use very ripe bananas – They add natural sweetness and moisture.
- Do not overmix – This keeps the muffins light and fluffy.
- Store properly – Keep in an airtight container for up to four days or freeze for later.
- Make it dairy-free – Swap butter for coconut oil or ghee.
These gluten-free banana muffins are simple, wholesome, and full of flavor.
Perfect for anyone looking for a nutritious and satisfying treat.